Tourism Licence No: 946/065

Chola pass Trekking

Cho la pass trekking is newly designed and offered after most of previous trekker’s choice. This route is highly suggested for better acclimatization, safer for bad weather, easier to cross the chola pass and complete one side to EBC even pass is blocked due to snow.


Chola pass Trekking

Chola pass trekking route is newly designed and offered after most of previous trekker’s preference in alternative path. This route is highly suggested for better acclimatization, safer for bad weather, easier to cross the chola pass and complete one side to EBC even pass is blocked due to snow.

We begin our adventure with a short but scenic flight from Katmandu, the capital of Nepal, to the small mountain village of Lukla. You will experience the thrill of approaching and landing on its tiny runway!  Once leaving Lukla, and until we return, we spend our time trekking through the heartland of the Sherpa people, staying in their villages, experiencing their cultures and visiting Buddhist monasteries. Our trek follows the Dudh Koshi River, and along its route you will see distant views of Everest and neighboring Ama Dablam, considered by many to be among the most beautiful mountains in Nepal. A rest day will be spent at Namche Bazaar, the busy market town in the heart of Sherpa country.These rest days allow time to explore the surrounding areas and to acclimatise.

The trail to Gokyo is an ascent up  passing through zhongla and adventures pass ” Cho la”. Through small yak-grazing settlements we reach the Gokyo lakes where we climb the Gokyo Peak (5480 m) and enjoy stunning summit mountain scenery including Everest, Makalu and Cho Oyo.

Leaving Gokyo Lake, we spend the next few days retracing our route down to Namche Bazaar. The trek down will be equally exciting, as you take in the views and reflect on your accomplishments and experiences. From Namche Bazaar, it is a very pleasant days walk to Lukla and your flight to Kathmandu.

Short Itinenary

Short  Itinerary

Day 1: Arrival in Kathmandu (1,295 m/4,273 ft.)

Day 2: Kathamandu-Lukla over flight- Ghat- Phakding (2650m./8745 ft.) 3 hrs

Day 3: Phakding-Manju-Joresalle-Namche Bazzar (3440m./11352ft.) 5 hrs.

Day 4: Acclimatization in Namche Bazzar

Day 5: Namche Bazzar-Phunki Tenga –Tengboche (3850m./12705 ft.) 4 hrs

Day 6:  Tengboche- Pangboche- Somare- Dingboche (4400m./14520ft.)

Day 7:  Acclimatization

Day 8: Dingboche-Thukla- Lobuche (4900m./16170ft.) 4 hrs.

Day 9: Lobuche-Gorakshep-EBC-Gorakshep (5130m.16929ft.) 2 hrs.

Day 10:  Gorak Shep – Kala Pattar – Lobuche- Dzongla( 5840m./15972ft.) 3 hrs.

Day 11: Dzongla-Chola pass-Thangna(4550m./15015ft.) 7 hrs.

Day 12: Thangna- Gokyo-Gokyo peak ascent (5480m./18084ft.) 3 hrs.

Day 13:  Gokyo- Machhermo –Dole (4020m./13266ft.) 5 hrs.

Day 14: Dole-Phunki tanga-Namche bazzar (3440m./11352ft.) 5 hrs.

Day 15: Namche bazzar-Phakding-Lukla (2800m./9240 ft.) 6 hrs.

Day 16: Lukla- Kathmandu over flight

Day 17: Departure

Suggested Itinenary

Detailed Itinerary

Day 1: Arrival in Kathmandu (1,295 m/4,273 ft.)
Arriving in Tribhuwan International Airport (TIA), you will be greeted by a Nepal alternative trek’s  airport representative and transfer by private vehicle to selected hotel (Kathmandu garden home)  in Kathmandu . Stay overnight on B/B basis. B

At the evening, short introductory program will be organized at NATE with your guide and porters. Guide will brief you about your trek and check the trekking equipment.

Day 2: Kathamandu-Lukla over flight- Ghat- Phakding (2650m./8745 ft.) 3 hrs
A magnificent 35 minute flight to Lukla (2800m./9240ft.)  and an exciting landing  on a steep mountain runway brings us to the start of our trek. We head up the Dudh Koshi Valley on a well-marked trail to our first stay at a lodge in Phakding . B+L+D

Day 3: Phakding-Manju-Joresalle-Namche Bazzar (3440m./11352ft.) 5 hrs.
We continue north following the Dudh Kosi river and on to Jorsale where we enter the Sagarmatha (Everest) National Park. From here it is a short walk to the confluence of two rivers, the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Kosi) followed by a steep climb (for about 2 hrs.) to Namche Bazaar, the main town in the Khumbu region. Namche is a prosperous Sherpa town and an important trading centre with a weekly Saturday market. Stay there overnight at lodge. B+L+D

Day 4: Acclimatization in Namche Bazzar
Namche Bazaar is tucked away between two ridges amongst the giant peaks of the Khumbu. Once named the ‘Trekkers Mecca of Nepal’ Namche now boasts plenty of lodges and souvenir shops. It is an ideal place to spend a rest day, acclimatizing to the new altitude  before heading off towards Everest Base Camp. Options for acclimatization walks include a visit to Khumjung Village and Khumjung gompa which has a Yeti skull,  and also an hour walk up to the Everest Hotel (3850m./12705ft.) above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. Stay at same Lodge. B+L+D

Day 5: Namche Bazzar-Phunki Tenga –Tengboche (3850m./12705 ft.) 4 hrs
The trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks – Khumbu, Lhotse, Nuptse and Ama Dablam, including Everest. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We stay near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of our lodge. Stay overnight there at lodge. B+L+D

Day 6:  Tengboche- Pangboche- Somare- Dingboche (4400m./14520ft.)
The trail leads past the tiny village of Devuche, crosses the Imja Khola  and, after passing beautifully carved mani stones and a few chortens, we reach Pangboche. Ama Dablam dominates the skyline as we make our way to the village of Dingboche where we stay for two nights at a lodge. B+L+D

Day 7:  Acclimatization

Dingboche is a good place to rest and acclimatize. There are magnificent mountain views and many options for acclimatization hikes. We need to ensure you will be successful on your trek to the Everest Base Camp and Kala Pathar. Today we hike to Nagarjun hill and see the stunning views of Makalu, Island Peak, Ama Dablam and Tawache.  Stay in same lodge. B+L+D

Day 8: Dingboche-Thukla- Lobuche (4900m./16170ft.) 4 hrs.
We continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and climb more steeply towards the foot of the Khumbu Glacier and Lobuche east peak. At the top of this climb, there are many stone Pyramids, built as memorials to the many Sherpas who have died while climbing Mt Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche. It takes 4/5 hours walking from Dingboche to Lobuche then stay overnight at lodge. B+L+D

Day 9: Lobuche-Gorakshep-EBC-Gorakshep (5130m.16929ft.) 2 hrs.
We continue our trek along the Khumbu Glacier in the early morning for a  wonderful walk to the Everest Base Camp (5364m./17701ft.). We leave our bags at the Lodge then after lunch, we hike for two hours up the Khumbu Glacier to the EBC. After spending time viewing the famous Khumbu Icefall and wandering through the ‘village’ of climbing groups, we return to Gorak Shep and stay overnight at lodge. B+L+D

Day 10:  Gorak Shep – Kala Pattar – Lobuche- Dzongla( 5840m./15972ft.) 3 hrs.
We rise very early in the morning for the hike to Kala Pattar (5550m./18315ft.) Our objective is to reach the summit of Kala Pattar just as the sun rises. After 2 hours of hiking, you will stand on Kala Pattar, just beneath Pumori (7165 m/23644 ft). From here, you have an unobstructed view of the Everest south face, Nuptse and many other peaks. The scenery is breathtaking and you will want to extend your stay as long  as possible to take picture after picture and enjoy the vast array of mountains that surround you. And, at some moment while you stand looking out over the scene below, you will realize the significance of your achievement and the great feeling of satisfaction of a job well done. Soon, however, we have to leave Kala Pattar and  make our way back to Gorak Shep,  then trek  to Dzongla then stay there overnight at lodge.  B+L+D

Day 11: Dzongla-Chola pass-Thangna(4550m./15015ft.) 7 hrs.

The trail leads us to Thangna after crossing Chola pass( 5430m.17919ft.) The  trail goes steep down through blocks of rocks. After the pass, we shortly cross an easy segment of the glacier then we reach Thangna. We stay there overnight at lodge. B+L+D

Day 12: Thangna- Gokyo-Gokyo peak ascent (5480m./18084ft.) 3 hrs.

We walk Crossing through moraines of the terminal spit of Ngojumpa glacier to the Gokyo (4750m./15675ft.) then ascent Gokyo peak in a day after lunch. Then stay at Gokyo overnight at lodge. B+L+D

Day 13:  Gokyo- Machhermo –Dole (4020m./13266ft.) 5 hrs.
We follow the immense frontal moraine of the Ngozumpa glacier to the Gokyo lakes. Stay overnight at lodge. B+L+D

Day 14: Dole-Phunki tanga-Namche bazzar (3440m./11352ft.) 5 hrs.

Trek to Namche bazzar then stay there overnight at lodge. B+L+D

Day 15: Namche bazzar-Phakding-Lukla (2800m./9240 ft.) 6 hrs.

Trek steep down to Manju . We gradually ascend after Phakding then we reach Chaurikharka and the trail that leads up to the airport at Lukla. This is a long, but pleasant day of trekking and after long  walking you will be glad to reach the lodge in Lukla!

This will be the final day of your trek and an opportunity to gather with your comrades, guides and porters to celebrate your achievement! Enjoy your last evening in the Khumbu region by relaxing at the lodge. Stay overnight at lodge. B+L+D

Day 16: Lukla- Kathmandu over flight
In the morning, we rise early for breakfast, then walk to the airport. Before boarding the flight to Katmandu, you say goodbye to the porters and also goodbye to the mountains. The plane rolls down the short runway, then soars across the Dudh Kosi River and makes its way back to Katmandu. B

Stay overnight at the selected hotel (Kathmandu garden home) on B/B basis.

Day 17: Departure 
Nepal Alternative Treks provides you private transportation to Trivuwan international airport and departure to your home or other destination. B

Foot Note:

B/B = Bed and Breakfast, B = breakfast. L = Lunch, D = Dinner,
M .= meter. f .= Feet, km =kilometer

Cost Inc/Exc

Cost Includs


  • Free pick up and drop by private vehicle  from/to international airport.
  • Hotel accommodation (Kathmandu garden home) in Kathmandu on b/b basis.
  • All meals during the trekking (Breakfast, Lunch, Dinner).
  • Lodge accommodation during the trekking.
  • One experienced, educated, well trained, fluent English speaking, friendly and government authorized trekking guide, Everest specialized and required porters (one porter for two persons).
  • Guide’s food, accommodation, salary, Flight, insurance, transportation and equipments.
  • Porter’s food, accommodation, salary, insurance and equipments.
  • Both way flight tickets Kathmandu/Lukla/Kathmandu.
  • Domestic airport tax.
  • Everest national park fee and TIMS(Trekker’s information management system) card.
  • Transfer from/to domestic airport..
  • Trekking equipments as sleeping bag, duffle bag and down jacket etc.
  • Complementary Trekking Certificate of Completion.
  • Government tax and service charge.

Cost Excluds

  • Hard and soft table drinks such as tea/coffee, coke, fanta, mineral water, beer, hot shower, hot water, battery charge etc.
  • Personal Travel insurance.
  • Tips for guide and porter.( Highly suggested ).

Essential Info

Required Trekking permits

Sagarmatha National Park Fee

Sagarmatha National park is determined as the world heritage site by UNESCO. It’s main aim is to protect the wild life, flora and fauna in Everest region. We can find there himalayan tahr, ghoral, musk deer, pika (mouse hare), weasel, jackal, black bear, wolf, lynx and snow leopard. 193 species of birds including impeyan pheasant (Danphe), blood pheasant, red-billed chough, yellow-billed chough, snow cock, snow pigeon, Himalayan griffon and lammergeyer birds are found in this national park area.  As the vegetation, pine and hemlock forests at lower altitudes, while above 3,500 m, forests are dominated by silver fir, birch, rhododendron and juniper trees . Entrance fees are fixed for SAARC nationals - Rs. 1,500 per person per entry, foreigners - Rs. 3,000 per person per entry. Trekkers can apply to obtain it in Nepal tourism board ( NTB), Trekking agency’s association of Nepal ( TAAN)’s TIMS office at Thamel. Government registered company as Nepal alternative treks and in entry point at Manju. You are required to bring your passport copy, one passport sized pictures and fee in cash. The TIMS at Thamel will be opened everyday in a week from 7:00 am to 7:00 pm.

Trekker's information Management System ( TIMS)

The main aim of TIMS has come into implementation from Jan.2008.  Trekking agency's association of Nepal (TAAN) and Nepal tour tourism board (NTB) has jointly recording the trekker's detail and issuing TIMS for trekkers.

TIMS can be applied through Government registered trekking agency as Nepal alternative treks. TIMS fees are $ 20 for individual trekkers and $ 10 for organized trekker. It can be obtained only in Kathmandu and Pokhara through government registered company or departments of TAAN and NTB. You are required passport copy, one passport size photograph and the amount $ 20 for individual and $ 10 for organized in cash.

General Trekking equipment for Cho la pass  Trekking

When you select your personal items, keep in mind the number of days you will be trekking, the time of year and the altitude. We advise our clients to bring these items:

- Lightweight walking boots "walked" them in prior to arrival in Nepal to avoid blisters.

- light weight cotton pants, shorts, wrap around skirt.

- At night -track top, pants

- Cotton T-shirts.

- Long sleeve cotton shirt, if susceptible to sunburn.

- Sun hat - sunburn is severe at rarefied altitudes.

- Thick outer wooden socks, thin inner cotton

- Vaseline for feet and crutch.

- Water bottle - 2 liters.

- Sunglasses and strap

- Small headlamp/flashlight /torch

- Personal medical supplies - do not forget ban - aids, elastic bandage

- Sunscreen, sun bock, sun - tan lotion.

- Small daypack - 25 liters.

- Rain jacket - poncho style to cover backpack.

- Small towels

- Warm down fiber filled jacket.

- Sleeping bag to -15c with inner sheet

- Thermal underwear, woolen shirts and thick sweaters.

- Flannel shirt

- Beanie with ear flaps

- A pair of gloves

- Snow glasses and strap

- Snow gaiters.

Travel insurance that coverage helicopter rescue

It is a condition of joining any of our trips that be protected against comprehensive expenses potential to incur due to medical issues or accidents (to include air ambulance, helicopter rescue, and treatment costs). Please be noted that we don’t arrange or sell insurance.

A relaxed trip is not possible without good travel insurance. In the event of any sickness or injury, the cost of emergency treatment and evacuation is shocking. Therefore, travel insurance is strongly recommended for everyone who signs up with Nepal alternative Trekking.

Recommended Travel Insurance Companies for your kind information

For Travelers from Thailand

  • AXA insurance Thailand -
  • For Travelers from USA and  CANADA

For Travelers from ENGLAND

  • Ali Ramzi | Operations Specialist Specialty Group (UK) Limited - Europoint, 5/11 Lavington Street, London, SE1 0NZ, United Kingdom UK tel:  + 44 (0)20 7902 7405 UK fax: + 44 (0)20 7928 4748 USA tel: +1 215 489 3785 USA fax: +1 215 489 8525 Email:  For Urgent :
  • FirstAssist Services Limited Wheatfield Way, Hinckley Fields Industrial Estate, Hinckley Leicestershire LE10 1YG England Telephone 01455 251155 Fax +44 (0)1455 254001

For Travelers from EUROPE and SLOVENIA

For Travellers from AUSTRALIA and NEW ZEALAND

  • Cover More Travel   Insurance
  • CGU Insurance Limited
  • Worldcare Travel Insurance PO Box 162 Toowong Qld 4066 Australia Phone: 1800 008 614 between 0800 and 1800 AEST Monday to Friday E-mail:

For Travelers from SOUTH AFRICA

Travel insurance Consultants Pty .Ltd 5th Floor, 296 Kent Avenue Randburg Johannesburg Cremerview, 2060 South Africa

What is Acute Mountain Sickness (AMS) ?

Acute mountain sickness is an illness that can affect trekkers at high altitudes, usually above 8,000 feet (2,400 meters).

How do we know if I get AMS ?

Your symptoms will also depend on the speed of your climb and how hard you push (exert) yourself. Symptoms are as below:

  • Difficulty sleeping
  • Dizziness or light-headedness
  • Tiredness
  • Headache
  • Loss of appetite
  • Nausea or vomiting
  • Rapid pulse (heart rate)
  • shortness of breath with exertion
  • Cannot walk in a straight line


  1. Rest, Rest , Rest
  2. Go down, down, down
  3. Diamox

Diamox may be given to help you breathe better. It can help reduce mild symptoms. This medicine can make you urinate more often. Make sure you drink plenty of fluids and avoid alcohol when taking this drug. This medication works best when taken before reaching a high altitude.

Prevention and pre-cautious

Keys to preventing acute mountain sickness include:

  • Climb the mountain gradually and slowly
  • Stop for a day or two of rest for every 2,000 feet (600 meters) above 8,000 feet (2,400 meters)
  • Sleep at a lower altitude when possible
  • Learn how to recognize early symptoms of mountain sickness
  • Drink plenty of fluid – 3 liters per day
  • Avoid alcohol
  • Eat regular meals, high in carbohydrates
  • Sleep well
  • Be well equipped
First aid
Owing to a sudden change in climate, altitude and other factors, it is obvious that there could arise some alterations in your health. It would be hard to know all aspects of Nepal's health problems.You will be eating and drinking in various outlets. Diarrhea is a common illness that a tourist would be facing. So, it is recommended to drink purified water and eat in clean outlets. Drinking and eating precautions will surely help to take care of many health problems that could arise during the trip. Staying hydrated during the travel, trekking, tours is highly recommended too. If any problem should arise during the trip. Being on good health before leaving for a trip would help you to enjoy your trip to the fullest.

Though Nepal alternative treks will be carrying first aid medical kid, you are also suggested to take personal basic first medicines for in case.

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Facts of this trek

Trip Duration: 17 days
Max. Altitude: 5364m./17701ft.
Minimum Altitude: 2650m./8745ft.
Grade: Strenuous
Activities: Trekking
Accommodation: Lodge
Meals: Breakfast,lunch and dinner
Transportation: Plane
Trek Departure: Everyday throughout the week
Group Size: 1 to 30 persons
Best season: March,April,May,Sept,Oct and Nov
Per day hiking: 4 to 5 hrs
Very Good